Private Pilates Sessions
For overall strength, flexibility, coordination and balance
Why BodyMana Private Pilates Sessions?
The Pilates reformer is an original piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself.
Mixture of Fun
Pilates on the reformer is a mixture of fun, intense movements designed to improve core strength, muscle endurance & strength, balance, co-ordination and improved posture, range of motion and lung strength.
Benefit to You
Pilates can help and benefit anyone from the complete beginner, to the seasoned athlete. Stand taller, improve strength and flexibility, and rehab injuries through correct and prescribed exercise. Gain lean and long muscles while having fun and mastering control over your body.
Rehab for Injuries
Sarah specialises in Rehab for injuries, sport specific training and general fitness and toning sessions, and has a vast experience of working with students from all walks of life from Olympic athletes to injured and older Everyone can benefit from Private Pilates Reformer Sessions.
Private Pilates Sessions Timetable
- includes 10 x Group Mate Pilates