What’s on offer at BodyMana Pilates Studio:
Group Equipment and Reformer Pilates Classes
Naturally heal yourself from back, shoulder, neck and hip pain. Prevent injuries and rehab old injuries.
BodyMana Pilates Classes on the Pilates Equipment will help you to change common movement patterns that lead to pain and tension. You can be pain free and live your life to your full potential without stiff joints or tight muscles.
Private Pilates Sessions
Private Equipment Pilates sessions are suitable for all
Pilates can help you to release pain, tension and improve your flexibility and posture. Those pre and post natal, those with injuries and those with osteoporosis and arthritis will also benefit greatly from this type of exercise.
Treat and heal sciatica, scoliosis and many types of back pain with regular Pilates session. You will become fitter and be able to improve your quality of life.