About Pilates Classes

Enjoy the benefits of improved strength, flexibility, posture, prevention of injury, full body toning & stress relief

Why BodyMana Pilates Mat?

Group Pilates

Naturally heal yourself from back, shoulder, neck and hip pain. Prevent injuries and rehab old injuries. Pilates classes will help you to change common movement patterns that lead to pain and tension. You can be pain free and live your life to your full potential without stiff joints or tight muscles.

Private Pilates Sessions

Pilates is suitable for all students of all ages. Pilates can help students’ who are pre and post natal, those with injuries and those with osteoporosis and arthritis will also benefit greatly from this type of exercise. Treat and heal sciatica, scoliosis and many types of back pain with regular Pilates classes. You will become fitter and be able to improve your quality of life.